WALTZ 华尔滋
(铜牌级)
1.Closed Changes 拍足换步
2.Natural Turn 右转
3.Reverse Turn 左转
4.natural Spin Turn 右旋转
5.Whisk 泄步
6.Chasse from P.P 分身入并步
7.Closed Impetus 激转
8.Hesitation Change 犹豫换步
9.Outside change 外换步
10.Reverse Corte 左回步
11.Back Whisk 后退泄步
12.Basic Weave 基本纺织步
13.Double Reverse spin 双左旋转
14.Reverse Pivot 左滑轴转
15.Back lock 后退琐步
16.Progressive Chasse to Right 右横并追步
(银牌级)
17.Weave From P.P 由分身位置入纺织步
18.Closed Telemark 电形步
19.Open Telemark & Cross Hesitation 分电形步及犹豫交叉步
20.Open Telemark and Closed Wing 分电形步及翼步
21.Open Impetus & Cross Hesitation 分激转及犹豫交叉步
22. Open Impetus and Wing 分激转及翼步
23.Outside Spin 外旋转
24.Turning lock 旋转琐步
(金牌级)
25.Left Whisk 左泄步
26.Corte Check 反身抑制步
27.Wing 翼步
28.Turning Lock to Right 转琐步向右
29.Fallaway Reverse & Slip Pivot 反身左转和滑转轴
30.Hover Corte 摇旋回步
TANGO 探戈
(铜牌级)
1.Walk 走步
2.Progressive Side Step 傍进步
3.Progressive Link 行进连接步
4.Closed Promenade 分身入并步
5.Rock Turn 摇转
6.Open Reverse Turn Lady Outside 分左转外叉至并步
7.Back Corte 后回步
8.Open Reversed Turn Lady in Line 分左转对身至并步
9.Progressive Side Step Reverse Turn 傍走步入左转
10.Open Promenade 分身入外侧
11.Left Foot and Right Foot Rocks 左右摇步
12.Natural Twist Turn 右扭转
13.Natural Promenade Turn 右转分身
(银牌级)
14.Promenade Link 并进连接步
15.Four Step 四快步
16.Back Open Promenade 分身退行步
17.Outside Swivel 外侧旋步
18.Fallaway Promenade 侧行并退步
19.Four Step Change 四快换步
20.Brush Tap 轻刷点步
(金牌级)
21.Fallaway Four Step 四快并退步
22.Oversway 重倾斜
23.Chase 追步
24.Fallaway Reverse and Slip Pivot 并退左转和滑轴转
25.Five Step 五快步
26.Contra Check 反身截步
FOXTROT 狐步
(铜牌级)
1.Feather 羽步
2.Three Step 三直步
3.Natural Turn 右转
4.Reverse Turn 左转[接入羽步尾]
5.Closed impetus and Feather Finish 激转接羽步尾
6.Natural Weave 右纺织步
7.Change of Direction 换方向步
8.Basic Weave 基本纺织步
(银牌级)
9.Open Telemark 分电形步
10.Open Telemark and Feather Finish 分电形步接羽步终结
11.Top Spin 顶回旋转
12.Hover Feather 摇旋羽步
13.Hover Telemark 摇旋电形步
14.Natural Telemark 右电形步
15.hover Cross 摇旋交叉步
16.Open Telemark Natural Turn 分电形步、右转、
Outside Swivel Feather Finish 外侧卷步、羽步终结
17.Open Impetus 分激转
18.Weave From P.P 由分身位入纺织步
19.Reverse Wave 左波浪步
(金牌级)
20.Natural Twist Turn 右扭转
21.Curved Feather To Back Feather 弯羽步接后退羽步
22.Natural Zig-Zig From P.P 由分身位入右曲行步
23.Fallaway Reverse and slip pivot 反身左转和滑轴转
24.Natural Hover Telemark 右摇旋电形步
25.bounce Fallaway With Weave Ending 轻弹反落左转纺织步终结
QUICK STEP 快步
(铜牌级)
1.Quarter Turn to Right 右四分之一转
2.Natural Turn 右转
3.Natural Turn with Hesitation 右转犹豫步
4.Natural Pivot Turn 右轴转
5.Natural Spin Turn 右旋转
6.Progressive Chasse 横并追步
7.Chasse Reverse Turn 并步左转
8.Forward Lock 进琐步
9.Closed Impetus 激转
10.Backward Lock 退琐步
11.Reverse Pivot 左轴转
12.Progressive Chasse to Right 右横并追步
13.Tipple Chasse to Right 右醉酒横步
14.Running Finish 跑步尾
15.Natural Turn and Backward Lock 右转退琐步
16.Double Reverse Spin 双左旋转
(银牌级)
17.Quick Open Reverse 快左转
18.Fish Tail 鱼尾步
19.Running Right Turn 右走转
20.Four Quick Run 四快步
21.V6 v6步
22.Closed Telemark 电形步
(金牌级)
23.Cross Swivel 交叉卷步
24.Six Quick Run 六快步
25.Rumba Cross 伦巴琐步
26.Tipsy to Right and Left 右左醉酒步
27.Hover Corte 摇旋回步
RUMBA 伦巴
(铜牌级)
1.Basic Movement 基本舞步
2.Fan 扇步
3.Alemana 阿里玛娜
4.Hockey stick 曲棍球棍步
5.Forward and backward Walks 前进及后退常步
6.Natural Top 右陀螺转
7.Natural Opening out Movement 分展步
8.Side Step 侧横步
9.Closed Hip Twist 闭式扭臀步
10.Cucarachas 挤压步
11.Hand to Hand 手交手
12.Spot Turn 轴转
(银牌级)
13.Reverse top 左陀螺转
14.Opening out From Reverse top 左陀螺转展开
15.Aida 阿依达
16.Spiral 螺旋转
17.Open Hip Twist 开式扭臀步
(金牌级 )
18.Under Arm Turn to L and R 臂下转左和右
19.Kiki Walks 基基步
20.Sliding Doors 栅门步
21.Fencing 击剑步
22.Rope Spinning 绕绳步
23.Three Threes 三三步
24.Advanced Hip Twist 高级扭臀步
恰恰恰 CHA CHA CHA
(铜牌级)
1. Basic Movement 基本步
2. Fan 扇步
3. Alemana 阿丽玛娜
4. Hockey Stick 曲棍球棍步
5. Three Cha Cha Cha 三个恰恰恰
6. Natural Top 右陀螺转
7. Natural Opening Out Movement 右分展步
8. Closed Hip Twist 闭式扭臀步
9. Hand to Hand 手交手
10. Spot Turns 点转步
11. Time Step 时间步
12. New youk 纽约步
(银牌级)
13. Shoulder to Shoulder 肩对肩
14. Reverse Top 左陀螺转
15. Opening Out From Reverse Top 左陀螺转展开
16. Aida 阿依达
17. Spiral 螺旋转
18. Open Hip Twist 开式扭臀步
(金牌级)
19. Rope Spinning 绳索步
20. Advanced Hip Twists 高级扭臀步
21. Cross Basic 交叉基本步
22. Cuban Break 古巴碎步
23. Turkish Towel 土尔其浴巾步
24. Sweet Heart 爱神步
25. Follow My Leader 跟随步
桑 巴 SAMBA
(铜牌级)
1a.Natural Basic Movement 右基本步
1b.Reverse Basic Movement 左基本步
2.Progressive Basic Movement 行进基本步
3.Whisks To R & L 左和右扫步
4.Samba Walks In P.P 开式桑巴步
5.Travelling Bota Fogos 行进点滑步
6.Bota Fogos To P.P &.CP.P 点滑步
7.Reverse Turn 左转步
8.Corta Jaca 碎移步
(银牌级)
9.Closed Rocks
闭式摇摆步
10.Side Samba Walk 侧桑巴步
11a.maypolc 五月柱
11b.Solo Spot Volta 独舞点垫步
11c.Travelling Volta 游移垫步
11d.Travelling Volta 游移垫步
11e.Circular Volta 环移垫步
11f.Round about 旋转木马
12.Shadow Bota Fogo 影子点滑步
13.Promenade runs 散式跑步
(金牌级)
14.Stationary Samba Walk 原地桑巴步
15.Open Rocks 开式摇摆步
16.back Rocks 后退摇摆步
17.Plait 辫子步
18.Samba Rocks 桑巴锁步
19.Contra Bota Fogos 反向点滑步
20.Rolling Off The Arm 滚出手臂步
21.Natural Roll 右滚动
斗牛舞 PASO DOBLE
(铜牌级)
1.原地步 Sur Place
2.基本步 Basic Movement
3.垫步 Appel
4a.右横并追步 Chasse to Right
4b.左横并追步 Chasse to Left
5.分身并步 Promenade Closed
6.攻击步 Attack
7.分裂步 Separation
8.西班牙舞姿 Spanish Line
9.斗牛步 Huit(Cape)
10.十六步 Sixteen
(银牌级)
11.分身 Promenade
12.方园步 Grand Circle
13.扭转 Twist Turn
14.反身泄步 Fallaway Whisk
15.左右冲刺步 La passe
(金牌级)
16.分身左转 Fallaway Reverse
17.变奏分裂步 Syncopated Separation
18.刺牛步 Banderillas
19.连续扭转 Twist
20.矛刺步 Coupde Pigue
21.左脚变奏 Left Foot Variation
22.佛朗门戈踏步 Flamenco Taps
23.披风追步 Chasse Cape
24.分身位移动旋转 Travelling Spins from pp
25.反分身位移动旋转 Travelling Spins from cpp
26.冲击步 Syncopated Coup de pique
牛仔舞 JIVE
(铜牌级)
1.美国旋转 AMerican Spin
2.反身基本步 Basic Fallaway
3.原地基本步 Basic Place
4.背后换手 Change of hand behind Back
5.换位置步左换右 Change of Place Left to Right
6.换位置步右换左 Change of place Right to Left
7.横并追步左右左 右左右 Chasse L R L. R L R.
8.环接步 Link
9.分身常步 [慢] Prom Walks [Slow]
10.分身常步[快] Prom walk [Quick]
11.鞭步 Whip
(银牌级)
12.掌换步 Ball Change
13.右换左步双旋转 Change of Place R to L with DOuble Spin
14.卷鞭步 Curlv Whip
15.双交叉鞭步 Double Cross Whip
16.反身抛步 Fallaway Throwaway
17.右换左步过额转 OVerturned Change of Place L to R
18.反身抛步过额转 Overturned Fallaway Throway
19.左鞭步 Reverse Whip
20.鞭抛步 Thr0waqay Whip
(金牌级)
21.鸡仔步 Chicken Walls
22.手臂打圈 Rolling off the Arm
23.西班牙手形 Spanish Arms
24.停放步 Stop and Go
25.风车步 Windmill